If you have ever had your home burglarized, you know that the most important thing you lose in a burglary is your peace of mind.

Your home, which was once your safe haven, suddenly does not feel so safe and comforting anymore. If you are still struggling emotionally from your recent burglary, here are five ways to cope with the emotional trauma.

1. Get a Big, Noisy Dog

Nothing makes a home owner feel safe like owning a big, noisy dog. As long as your faithful dog is sleeping at the foot of your bed, you know that burglars have no chance of making it in your home unnoticed.

2. Install a Home Security System

If you are not much of a dog person or if your dog is not particularly ferocious, you may consider using one of your local home security companies to provide you with the peace of mind you need. With Vivint home automation, for example, you can use your video surveillance, electronic door lock and Vivant Live wireless communication to keep your home safe no matter where you are.

3. Keep A Weapon and a Phone by Your Bed

If you are having trouble sleeping at night, keeping a weapon and a phone by your bed may provide you with the security you need to rest peacefully. If you hear any strange noises downstairs, you can use the phone to call the police, and if the noises come too close, you can use your weapon to protect yourself.

4. Seek Therapy

If, despite your best efforts, you are still having trouble moving on, you may want to talk to a licensed professional who can help you work through your fears. Being frightened by the experience is not abnormal, but your fear should not paralyze you forever. A good therapist can help.

5. Move 

If all else fails and you find yourself unable to relax in your home no matter what you do, you may consider moving, especially if you currently live in an area with a high crime rate. Moving to a safe neighborhood with neighbors who all watch out for each other might provide you just the security you need to sleep at night.

Just because burglars have stolen your possessions does not mean that you should let them steal your peace of mind as well. These five tips will help you work through your emotional trauma and feel safe in your own home again.

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